Climbing

Prevention is better than cure: Silvio Reffo explains us why (and how to)


Climber and physiotherapist by profession, Silvio Reffo shares some valuable tips on how to train properly before climbing and thus avoid muscular strains.

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Climbing

Adam Ondra reveals his training philosophy: "I don’t go training, I go climbing!"


Words often make the difference, and Adam Ondra knows this. The Czech champion, winner this year at Rock Master and protagonist of the last episode of the Strange Heroes series, reveals to us his training secrets, and that in the end, the important thing is always to have fun.

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Climbing

Barbara Zangerl: my climbing gym is the world


This spring we asked to the Austrian climber Barbara Zangerl to contribute to our La Sportiva Training Magazing project, while sharing some thoughts on what training means for her and how important it is in her seasonal routine, that from the American national parks to the woods of the Voralpsee region, brings her to be one of the strongest and most versatile climbers in the world.

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Mountain Running®

Mountain Running, the eternal dilemma; is it better to run or walk uphill?


The La Sportiva ambassador and university professor Nicola Giovanelli answers one of the most common questions among the mountain runners. Is it better to running or walking uphill? In this article you will find the answer, and many other interesting curiosities.

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Mountain Running®

Mountain running: which is the most suitable shoe for our needs explained by Nicola Giovanelli


With the trail running season on the doorstep, La Sportiva Team athlete and University professor Nicola Giovanelli guides us in the search of the perfect model for our off road runs, revealing the secrets for choosing the right shoe.

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Mountain Running®

La Sportiva mountain runner Giulia Amadori brings us in Liguria on her favorite training tracks


In the Alps may be still winter but not in Liguria, where the spring has already blossomed: together with La Sportiva ambassador Giulia Amadori, let's go to the discover of the perfect five training tracks around the amazing scenery of this Italian region.

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